Classes
Whether you want to stretch, shake, float, or full‑on sparkle, there’s a class with your name on it. From grounding yoga to high‑energy Zumba, from cheeky SUP Yoga wobbles to calming flows in the sea breeze, each session brings its own flavour of feel‑good movement. Mixing it up keeps your body challenged, your mind curious, and your wellbeing buzzing. Variety isn’t just fun, it’s the secret sauce that keeps you coming back brighter, stronger, and smiling every time.
Regular classes, 1-2-1 and private groups catered for.
Yoga
EveryBODY is a YogaBODY
Yoga offers a powerful blend of physical and mental benefits, helping you feel stronger, calmer, and more connected to yourself.
Regular practice can improve flexibility, balance, and strength, while also easing stress and supporting better sleep and overall wellbeing.
Yogalates
Step into a class designed to help you feel longer, stronger, and more connected
Blending the fluidity of yoga with the core‑sculpting precision of Pilates.
Whether you're building confidence, rebuilding strength, or simply craving a moment that’s just for you.
My Yogalates classes are held at Bude Yoga & Therapy Space
Zumba
Cardio with a side of sass
High‑energy beats as you shake, shimmy, and let loose.
Simple, feel‑good moves keep you smiling while the music does the heavy lifting.
You’ll leave glowing, breathless, and buzzing like you’ve danced your way across the shoreline
SUP Yoga
Find your balance on the water
SUP Yoga: where wobble meets wonder. Part workout, part water‑powered giggle.
As you flow on your board, the sea keeps you honest, your core keeps you steady, and the sunshine does the rest.
It’s joyful, splashy, and just the right amount of “I might fall in… but in a fun way"
Silent Disco
Headphones on, world tuned out
Silent Disco Yoga is your permission slip to move, breathe, and glow in your own little bubble of bliss. With headphones on and the world tuned out, it’s part yoga, part dance‑party‑vibe, all wrapped in a dreamy soundtrack that only you can hear.
Expect giggles, wiggles, and that delicious “I’m in my own world and loving it” feeling.
Beach Yoga
Sandy toes, and salty air
Beach Yoga is your sun‑kissed reset; soft sand under your toes, salty air in your lungs, and the ocean doing its soothing, "shhh‑you’re‑okay" thing.
It’s grounding, uplifting, a little wild, and a whole lot of wonderful, where calm meets coastal magic.